“There is no bad weather, only bad clothing,” according to a saying generally attributed to Scandinavian origin. Dress warmly, and enjoy a winter wonderland.
Fit in some physical activity.
- It’s a shoe-in. As much as you can, wear running or comfortable walking shoes so you can get moving whenever there is an opportunity.
- Take the stairs. —In one minute, a 68 Kg person burns approximately 10 calories walking upstairs and only 1.5 calories riding an elevator,— according to the Centers for Disease Control and Prevention. Remember this quote by Joan Welsch and take the stairs, A mans health can be judged by which he takes two at a time — pills or stairs.—
- Work out with your mobile device. Download an app(s) or video(s) for your mobile device (iPad, iPhone, etc.) or watch an online video that will help you get moving. Some of these may be especially helpful when you’re traveling and staying in a hotel or with friends.
- Check your flight, no matter where you’re going
- Don’t drive into a storm
- Stock up on snacks
- Charge your devices
